Since last September or October, 2016, I've gotten lazy with exercising and gotten out of my walking routines to help with my bowling. That was the time I found out about my clogged Carotid Artery and I decided to "take it easy," because I started worrying about having a stroke or heart attack.
Well, the actual surgery kept getting delayed, and, of course, I kept putting off getting back into my exercise routines. The surgery was finally done in January, 2017 and, having gotten lazy about exercising, I made up typical excuses for not starting back immediately - make sure the scars heal properly, I can't over exert myself right away, etc.
The results are that my bowling is suffering. I am losing my ability to Focus & Concentrate and my Physical Stamina seems to be deteriorating as the days and weeks go by. (I keep forgetting that I'm not a kid anymore and that my "muscle memory" is bordering on Alzheimer's.)
Well, I re-discovered an article I wrote in August, 2010, nearly 7 years ago. My averages had risen to the 210 to 215 range the season before, for the first time in my life.
Now, since I stopped my walking routines, I ended last season in the 203 to 205 range and I'm currently in the 190's for the summer league. After seeing that article again this morning, I immediately went for a one mile walk as a direct start into getting back to exercising. (If I delay anymore, I may keep delaying.)
As always, I write from the standpoint of passing on ideas based on my experiences, and allowing people to build on their own game. These things are working for me; however, I cannot promise that they will work for you.
It's always suggested that you consult with your doctor before entering into any exercise regimen of your own.
Here's the article dated August 28, 2010:
Something I've incorporated into my daily walks has begun to help me with my bowling game and I am really looking forward to the next full season.
I remember reading an article about taking your first step (4-step approach and second step in a 5-step approach) and placing it directly in front of your other foot in order to get their hip out of the way of their arm swing.
So, on my very next 3-mile walk, I began concentrating on placing my steps in front of the other and let me tell you, it was not easy! I kept getting off balance and stumbling in my steps; not to mention the muscles in my legs tightening up.
I kept up with it, though, and it got easier and easier each day. I then noticed that I had to keep my head up as I walked that way and my eyes were focused quite a ways ahead of me.
This got me to thinking about looking at marks (breakpoint sighting, e.g.) further down the lane. I began looking for points of references 10-feet, 15-feet, 1/4-mile, 1/2-mile ahead of me.
Here’s my overall improvements thus far: the three board drift to the right I have always had is gone, my arm swing has begun to get “effortless” and I am able to bowl 10 games with seemingly no effort, my accuracy is improving in that I can see the ball roll over my mark up to 30 feet, and I am posting at the line and holding that post until the ball hits the pins.
Here is my “Choc-List” of my walking and sighting methodology exercises:
1) Walk by placing each step directly in front of the other. This helps keep my posture erect and my shoulders straight. This is also building up my leg muscles and knee strength which can only improve my approach and posting.
2) Look at reference markers at varying distances from where you are and walk in a straight line towards them. (Eventually, you may start seeing a “visible line” directly from the marker back to you.) Try lining up your right and left shoulders, your right and left feet, and the middle of your body to the marker selected. This should help with walking straight on the approach and lining up shots on the lane, and any adjustments that have to be made.
3) I carry a 20 fl oz bottle of water with me (actually, it is an old diet soda bottle) every time I walk. Since I carry it anyway, I use it as a weight for practicing my arm swing, holding it out in front of me, and over my shoulder (switching sides) as well as anything I can think of to build up other muscles with regard to my hands, arms, and wrists.
4) Sometimes, I will vary my walking style, e.g., sideways, backwards, and close my eyes for a while. As I think of other variations, I may try them out for short periods. This should help me with my overall balance as well as being able to walk in a straight line regardless of the situation I am in.